Mixed-Level Pilates class

PhysioPilates: Combining Pilates and Physiotherapy for Optimal Health

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Join our Mixed-Level Pilates class —perfect for all fitness levels. Start your day energized, improve focus, and boost your mood with a full-body workout that strengthens and stretches. Exercising before work helps reduce stress, enhances productivity, and leaves you feeling refreshed all day!

PhysioPilates is a specialised approach that blends the core-strengthening benefits of Pilates with the clinical expertise of physiotherapy. This method focuses on improving strength, flexibility, posture, and body awareness, all while addressing specific physical needs or injuries.
Guided by a trained physiotherapist, PhysioPilates offers a tailored exercise program that promotes:
● Core Stability: Strengthens the muscles that support the spine and pelvis, improving posture and reducing the risk of injury.
● Rehabilitation: Helps in the recovery from injuries or surgeries by focusing on controlled movements that enhance mobility and strength.
● Pain Management: Alleviates chronic pain, especially in the back, neck, and joints, through targeted exercises.
● Improved Flexibility and Balance: Enhances muscle control and balance, supporting daily movements and athletic performance.
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking a low-impact way to improve your overall fitness, PhysioPilates offers a safe and effective pathway to better health. Designed to meet your unique needs, it’s a holistic approach to physical well-being, combining the precision of physiotherapy with the strengthening techniques of Pilates.
Experience the benefits of PhysioPilates and take a step toward a stronger, healthier 

 

£12 - 1 hour

or

£60 - block of 6 pilates sessions

you.